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Essence of Stillness – Yoga Retreat in the Heart of Italy, September 10-15 2026.

from €400.00

September 10th- 15th, 2026 | 5 Nights

Escape to a tranquil haven nestled in the Italian countryside, surrounded by rolling hills, lush woodlands, and the gentle rhythm of nature. Essence of Stillness is a five-night yoga retreat designed to help you reconnect with yourself through mindful movement, meditation, and authentic cultural experiences.

Each morning, we will rise with the sun for guided meditation and yoga practice, setting the tone for a day of presence and peace. You’ll be introduced to a 21-day Sadhana practice, offering tools to deepen your yoga journey beyond the retreat.

Between sessions, take time to reflect and relax in serene natural surroundings. Explore scenic valleys on guided hikes, savour the flavours of Italy with farm-to-table meals, and enjoy the option of an award-winning winery tour.

Your Experience Includes:

  • Five nights in shared elegant, thoughtfully designed rooms (no AC)

  • Two daily yoga practices where we allow ourselves to journey inwards.

  • Farm-to-table dining

  • Guided hikes through the valley

  • A vineyard tour with tastings

  • A hands-on cooking class celebrating Emilia-Romagna’s flavours and produce

  • Transfers to and from Bologna international airport.

Centred on yoga and meditation, this retreat invites you to move with intention, nourish yourself with wholesome food, and reconnect, to your breath, to nature, and to the joy of slowing down.

Spaces are limited. Reserve your place now and gift yourself five days of presence, simplicity, and discovery.

Room Type:

September 10th- 15th, 2026 | 5 Nights

Escape to a tranquil haven nestled in the Italian countryside, surrounded by rolling hills, lush woodlands, and the gentle rhythm of nature. Essence of Stillness is a five-night yoga retreat designed to help you reconnect with yourself through mindful movement, meditation, and authentic cultural experiences.

Each morning, we will rise with the sun for guided meditation and yoga practice, setting the tone for a day of presence and peace. You’ll be introduced to a 21-day Sadhana practice, offering tools to deepen your yoga journey beyond the retreat.

Between sessions, take time to reflect and relax in serene natural surroundings. Explore scenic valleys on guided hikes, savour the flavours of Italy with farm-to-table meals, and enjoy the option of an award-winning winery tour.

Your Experience Includes:

  • Five nights in shared elegant, thoughtfully designed rooms (no AC)

  • Two daily yoga practices where we allow ourselves to journey inwards.

  • Farm-to-table dining

  • Guided hikes through the valley

  • A vineyard tour with tastings

  • A hands-on cooking class celebrating Emilia-Romagna’s flavours and produce

  • Transfers to and from Bologna international airport.

Centred on yoga and meditation, this retreat invites you to move with intention, nourish yourself with wholesome food, and reconnect, to your breath, to nature, and to the joy of slowing down.

Spaces are limited. Reserve your place now and gift yourself five days of presence, simplicity, and discovery.

Essence of Stillness: Italian Retreat

5 nights in the hills of Emilia-Romagna’s, located in the Apennine hills between Bologna, Florence and Ravenna. This retreat is designed to help you unwind, reconnect, and go inward, through yoga, meditation, and cultural immersion.

Daily Schedule Highlights:

  • Morning sunrise Meditation (30 min) to start the day with clarity

  • Morning Yoga Practice for energy and grounding

  • Evening Practice for deep relaxation

  • Ancient techniques: Japa Meditation, Mantra Meditation, Chanting, Yin Yoga, Yoga Nidra

  • Ample free time to relax and explore the forest and surrounding countryside

F. A. Q

    • 5- night accommodation

    • Transfers to and from Bologna international Airport

    • 2 meals per day plus snacks

    • 8 Yoga Classes

    • Winery tour

    • Cooking class

    • Flights

    • Extra wine at the wine tour

  • Deposit is non-refundable and non-transferable.

    If you have to cancel your spot please do so in writing to niamhpollinsyoga@gmail.com.

    Regardless of the reason, the following cancellation fee will apply:

    Notification received 8 weeks before start of retreat : deposit is non-refundable

    Notification received less than 8 weeks before start of retreat : 100% of retreat price.

    To protect against any loss we recommend you obtain related insurance cover.

    Niamh Pollins Yoga reserves the right to cancel the retreat if required to due to unforeseen circumstances. In such circumstances the participants will be informed promptly and registration monies will be reimbursed. Any travel costs will not be reimbursed. We recommend all participants get coverage through their travel insurance. Please make sure you have medical and travel insurance that covers the area you will be in and the activities that you will be doing.

  • All that you need to bring is your clothing for yoga and hiking, something that makes you feel like a goddess yet comfortable for the ceremonies and bathing wear.

    A detailed list is sent out a few weeks before the retreat. For those that are mosquito magnets like myself please bring some repellent and itch cream!

  • No, my classes and retreats cater to all levels. I give variations and modifications for all levels.

  • Check in 10am

    If your flight arrives earlier you are welcome to come to the venue (but you will have to organise and pay for your own transfer) and relax in the on-site restaurant or pool until your room is ready. We begin with a opening circle on the first afternoon at 1pm

    Check out 10am

    On the final day, there will be sunrise meditation and a small quick breakfast